Everyone knows old habits die hard, and often we lack the tools needed to foster change needed to sustainably adopt he ductory course approaches productivity and performance through the lens of well-being. The course is focused on the beliefs and methods that result in greater energy, focus, and balance. Blended with the latest research, you […]
Course Category: Well-Being
Introduction to Breaking Old Habits
Everyone knows old habits die hard, and often we lack the tools needed to foster change needed to sustainably adopt healthy habits. This webinar explores the mindsets and motivations behind negative habits hindering productivity and professional development. Approximately one hour of coursework.
Introduction to How to Disconnect for Meaningful Vacations
Taking time away for the weekend or a vacation is critical to our well-being, yet it is one of the most common compensation benefits left on the table. In this course, we explore the beliefs that get in the way of leaving tech behind, uncover what has us striving to get it all done, therefore […]
Introduction to Strategies to Successfully Work from Home
More and more of our clients have moved all staff to working remotely. Some of us have been doing this for years and there is minimal impact. But for many, working entirely from home is new and has a whole new set of challenges and distractions. In this lesson, you will learn the best practices […]
Introduction to Mindful Nutrition for Energy and Productivity
We often think of productivity as scheduling, an inbox at zero, and managing tasks, but there’s another side of productivity that we don’t usually think about–increasing our energy to do the things we wish to do at work and in our personal lives. But how do we increase energy? In this introductory lesson, you will […]
Introduction to Managing Stress for Greater Performance
This introductory lesson will explore the impact of stress on our mind and body and how it relates to achieving personal and professional goals. You will learn simple strategies to help lower stress, use the brain effectively during the day, and increase physical energy to support results in and out of the workplace. Handout for […]