Introduction to Mindful Nutrition for Energy and Productivity

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We often think of productivity as scheduling, an inbox at zero, and managing tasks, but there’s another side of productivity that we don’t usually think about–increasing our energy to do the things we wish to do at work and in our personal lives. But how do we increase energy? In this introductory lesson, you will learn about the benefits of better nutrition to support your personal and professional well-being. Approximately one hour of coursework.