In this introductory lesson, you will learn how to develop a deeper understanding of navigating change. You’ll explore why change can be unsettling and how it can impact our performance. You’ll learn about the 5 different stages of change: fear, understanding, adaptation, acceptance and commitment. Approximately one hour of coursework.
This introductory lesson will explore the impact of stress on our mind and body and how it relates to achieving personal and professional goals. You will learn simple strategies to help lower stress, use the brain effectively during the day, and increase physical energy to support results in and out of the workplace. Handout for […]
In this course, you will learn how to improve your business writing skills, enabling you to accomplish objectives within your organization more quickly and more efficiently. This course takes a deep dive into effective communications for different situations and audiences, along with exploring the 5 Ps of Business Writing checklist for immediate impact on workplace […]
The Take Back Your Life! course is our flagship course, designed to teach you a new approach to productivity, allowing you to get the most important things done, while maintaining work/life balance. The course is made up of 10 self-paced lessons and uses a blend of engaging videos, technical exercises, knowledge checks, and habit-building exercises. […]